Protecting your eyesight is one of the most important things you can do to maintain your quality of life. These useful eight tips will help you to protect your eyesight.
1. Know your risk factor for Ocular diseases.
Do you or any of your family suffer from diabetes or have a history of high blood pressure?
Are you obese or a smoker?
These traits increase your risk for sight-threatening eye diseases.
2. Check your vision.
Trouble signs to look for include blurred vision, reduced color perception, and glare or difficulty seeing clearly when driving at night. These symptoms could indicate the beginning of cataracts.
If there is a sudden diminishing of the vision consult immediately with eye doctors.
3. Exercise frequently.
Various studies suggest that regular exercise such as walking can also reduce the risk of macular degeneration by up to 70 %. So keep doing exercise regularly.
4. Wear Sunglass
Wear sunglasses outdoors to shield your eyes from the sun’s harmful ultraviolet (UV) rays.
This may help reduce your risk of cataracts and other eye damage.
5. Eat a healthy and balanced diet.
A diet rich in colourful fruits and vegetables can lower your risk of age-related eye diseases like macular degeneration. Also, consider supplementing your diet with eye vitamins to make sure you are getting all the nutrients you need to keep your eyes healthy.
6. Quit Smoking
Smokers are at greater risk of developing age-related macular degeneration and cataracts.
7. Wear safety eyewear
when playing sports or working with tools around the house. Most sight-threatening eye injuries can be prevented with the proper eyewear.
8. Have routine eye exams
Check your eyes regularly at 6-month intervals.
