Everyday habits that may cause serious problem for your eye health

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Everyday habits that may cause serious problem for your eye health

As you probably already realize that the eyes are a very important organ in your body, as eighty (80) percent of what we perceive comes through them.

However, what you may not realize is there are some daily habits that can cause harm to this very important visual tool.

Below are some of those habits that you should consider quitting right away for the sake of your eyes.

1. Not wearing sunglasses

According to the American Optometric Association, being under bright sunlight without sunglasses may lead to photokeratitis, which not only can cause permanent damage to your eyes but also make them red and impair their sensitivity to light.

2. Using gadgets at night

Do avoid staring at gadget screens for a long period of time, since it may cause watery and strained eyes, also known as digital eye strain. Also, note that using electronic devices excessively can expose your eyes to the blue light and disturb your sleeping cycle.

3. Not enough vegetables and fruit

Vegetables and fruit contain antioxidants and vitamins that are important to protect your eyes, including vitamins A, C and E and zinc.

4. Choose the right eye drops

Opt only for eye drops prescribed by your doctor. Choosing eye medication carelessly exacerbates the risk of irritation.

5. Be cautious when rubbing your eyes

Rubbing your eyes may make them feel better for a short while. However, if you rub too hard, you may harm the cornea, as it is very sensitive.
rubbing your eyes

6. Get enough sleep

A lack of sleep may disturb the circulation of your eye fluid and lead to swollen eyes, twitching and strained eye nerves.

7. Maintain your contact lenses

If you are wearing contact lenses, make sure they are clean and always take them off before you sleep to avoid the risk of dryness, irritation, and infection. Cleaning contact lenses is also important to remove bacteria.

8. Avoid too much makeup

Be cautious when wearing makeup around your eyes. Simply apply it thinly, so that it won’t seal your skin pores and prevent the production of oil glands on your eyelids. Also pay attention to the expiry date of your makeup, especially the one you use to highlight your eyes.

Read more: Eight ways to protect your eyesight
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